Aerobic exercise has been proven through various research that it can contribute no only to weight loss but also to boosting metabolism, reducing fat, improving ...

Regular exercise is known to improve health and reduce a large number of chronic diseases. Usually, participation in the exercise follows a traditional approach ...

Sprinters are trained to be powerful and very explosive as they have to give an ‘’all-out attack’’ to beat the clock. Far from competing ...

The case of including exercise in our life has shown to be a strong medicine against serious health problem such us unbalanced cholesterol levels, ...