It’s not always easy to get your daily requirement of vitamin D as it mainly comes from sun exposure, and isn’t present in many foods. Our convenient softgel capsules are a weather-proof way to get all the great health benefits of vitamin D.
What is vitamin D3?
Vitamin D3 is a fat-soluble vitamin D called cholecalciferol, that’s essential for maintaining healthy bones,3 muscles,1 supporting the immune system,2 and helping the body absorb calcium5 — which helps to support normal muscle function.1
What foods contain vitamin D3?
Your body can make vitamin D, but this comes from exposure to sunlight — that’s why it’s known as the sunshine vitamin.
You can find vitamin D3 in small traces in foods like oily fish, egg yolks, and fortified food — but most people don’t get enough in their everyday diet. That’s where we come in.
It’s super-important to stay topped up on vitamin D, and our capsules give you a really convenient option when you can’t get enough from your diet and the sun alone.
What are the benefits of vitamin D3?
Each capsule is packed with 62.5mcg of vitamin D, which supports your immune system,2 helping to keep you fighting fit.
Not only that, it also helps to keep your muscles and bones in great condition3,4 — which is super-important whatever your fitness ambitions.
Plus, it contributes to normal absorption of calcium and phosphorus,5 blood calcium levels,6 and maintain healthy teeth,7 making this an essential addition to your diet.
Who should take vitamin D3?
During autumn and winter, when sunlight exposure is much lower, it’s common for your vitamin D levels to drop — making this an essential addition to your diet.
What is the best vitamin D3 supplement?
As well as these capsules, we also have some that are suitable if you’re on a plant-based diet. Our Vegan Vitamin D3 softgels are made from lichen algae. If you’re looking to get more calcium into your diet, we’ve also got a Calcium & Vitamin D3 supplement — which deliver 100% of your recommended daily intake.
1. Calcium contributes to normal muscle function.
2. Vitamin D Contributes to normal function of the immune system.
3. Vitamin D contributes to the maintenance of normal bones.
4. Vitamin D contributes to the maintenance of normal muscle function.
5. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus
6. Vitamin D contributes to normal blood calcium levels
7. Vitamin D contributes to the maintenance of normal teeth
Consume 1 softgel daily. Best taken with food.