All-In-One Perform – Recovery Blend

With 30g of protein per serving, and a daily boost of carbs from oats and dextrose, it’s perfect for fuelling³ any kind of training, and making sure you’re hitting daily nutrition goals.

Each shake also delivers 5g of Creapure® — the purest form of creatine monohydrate — proven to increase physical performance,¹ while the added HMB is a metabolite of the essential amino acid leucine. This is naturally occurring in protein which helps to build and repair new muscle.²

1. Creatine is proven to improve physical performance in successive burst of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.

2. Protein contributes to the growth and maintenance of muscle mass.

3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.