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  1. Home /
  2. Exercise

High-intensity interval aerobic training Vs Continuing aerobic training
  • Exercise

High-intensity interval aerobic training Vs Continuing aerobic training

Savvas Savva Posted on May 23, 2018
Aerobic exercise has been proven through various research that it can contribute no only to weight loss but also to boosting metabolism, reducing fat, improving ...
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Resistance exercise for women: Myths and Truths
  • Exercise

Resistance exercise for women: Myths and Truths

Savvas Savva Posted on May 23, 2018
Regular exercise is known to improve health and reduce a large number of chronic diseases. Usually, participation in the exercise follows a traditional approach ...
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The Benefits of Sprinting
  • Exercise

The Benefits of Sprinting

Savvas Savva Posted on May 19, 2018
Sprinters are trained to be powerful and very explosive as they have to give an ‘’all-out attack’’ to beat the clock. Far from competing ...
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Exercise and the relationship with mental health and psychological well-being
  • Exercise

Exercise and the relationship with mental health and psychological well-being

Savvas Savva Posted on May 19, 2018
The case of including exercise in our life has shown to be a strong medicine against serious health problem such us unbalanced cholesterol levels, ...
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